Education
Natural Beginnings PEPP Talk Workshop
(Pre & Early Pregnancy Preparation)
$50 Per Couple
Giving your baby the best from the beginning is important. Whether you’re planning a pregnancy or still in your first two trimesters, starting early will help your entire pregnancy. This class is perfect for early pregnancy or for couples who are in the family planning phase. (Under 29 weeks)
-We will discuss how to choose the best birth for you by
- Discussing how to select a childbirth educator to teach you how to get the birth you want
- Learning how to select the provider and birthing location for your best birth
- Learning how to interview providers and look for red flags showing that their beliefs do not match your own
-We will hear from a local health coach about the basics of prenatal nutrition
-Discuss appropriate exercise options
-Learn about prenatal tests; what they are for and if they are right for you
-Learn about chemical elimination and how it can benefit your entire family now and into the future
All information is evidence based. Buy Now!
Childbirth Education
$250 per couple
Looking for Childbirth education based on evidence rather than a specific philosophy?
In this comprehensive 6 week series:
-Learn how you and your support people can have your best birth experience.
-Discuss the anatomy & physiology of birth
- Understanding the process and how to work with it, not fight it
- How interventions affect this process and which ones are right for you
-Learn how to write your birth blueprint
- Plan for unexpected events
- Choose procedures that you are comfortable with.
-For each stage of birth, learn
- How your birth team can help
- What interventions are common and whether they are right for you
- How your birth team can help you through each stage
-Learn about exercises for optimal fetal positioning
-Practice comfort and relaxation techniques at home and in the hospital
-Discuss proper nutrition and exercise
- Myths, old wives tales, and what the evidence says
-Learn about chemical elimination and how it can benefit your entire family now, and into the future
-Newborn Care
-Postpartum Planning
All information is evidence based. Buy Now!
